Our FREE solution gets you exercises that adapt to your strength, flexibility, and pain.Get started
Avoid pain or wasting time with exercises that are too hard, too easy, or too painfull by requesting a change when you need it.
Get quality exercise videos, step by step pictures, and written instructions.
Get access to blogs and educational videos written by experts in the field of joint pain.
Seamlessly create your account using only an email address.
Answer a 10 minute questionnaire about yourself and your joint pain.
See a list of the best exercises you can do for your current condition. Watch explanation videos lead by 2 physical therapists to execute your exercises perfectly.
As your condition changes, so does your program. Feel free to request alternate exercises if things are feeling too hard, too easy, or too painful. Re-evaluate yourself every week to see how you are progressing.
Our exercises are tailored to be achievable and improve your function significantly without the need of heavy medication, injections, or surgeries.
YES. At the moment, our service is completly free of charge.
All you need is 5-10 minutes to complete your first workout. Once you find more time, your workout to last up to 60 minutes.
No muscle ever got stronger by just resting. Joints don’t get looser by not moving.
Exercising has been proven to be the most efficient way to get stronger, more flexible, and recover from osteoarthritis.