We all have busy lives. Select a workout length that fits your lifestyle.
Keep track of your pain scores, your mobility level, and your strength all in one place.
Tired of programs that gives you exercises you can’t do?
Request alternative exercises that are easier, harder, or less painfull based on how your feelings during the session.
All exercises are explained by physiotherapists that have experience in exercise prescription to allow you to do things safely and efficiently.
Foam rolling, self massage, self mobilizations. Learn techniques to self manage your pain like the pros.
Simple login interface with no credit card needed.
Answer a 10 minute specific questionnaire to evaluate your physical abilities and your needs.
Find exercise videos filmed by physiotherapists detailing key movements to help you improve mobility, strenght, and function.
Joshua
Ottawa
Samantha
Ottawa
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