joint pain companion

Our FREE solution gets you  exercises that adapt to your strength, flexibility, and pain.

Get started

Reviews from our beta testers

I have always wanted to exercise and get better, but I wasn’t sure what to do.  All you have to do is fill out a questionnaire, and you’ll get the exact exercises you need.

Dan K.

Vancouver

You can see how your pain changes over the weeks, or even after each exercises. I love It !

Patrick T.

Ottawa

I like to be able to request alternative exercises if one is too hard or too painful. It helped me not give up when I usually would have.

Sam F.

Ottawa
Joints on point system

Custom Exercises that fit your lifestyle

Giving you the exercises you need to succeed

Adapts to your schedule

Select the appropriate duration of your workout to improve your motivation.

Adapts to your abilities and pain

Avoid pain or wasting time with exercises that are too hard, too easy, or too painfull by requesting a change when you need it.

1-on-1 Customer service

Get in touch with one of the founders for 1-on-1 real human customer support.

Exercise safely

Get quality exercise videos, step by step pictures, and written instructions.

Track your progress

See how well you are progressing in your strength, mobility, and pain level.

Get expert answers to your questions

Get access to blogs and educational videos written by experts in the field of joint pain.

Get started

On-boarding:

01

Sign up

Seamlessly create your account using only an email address.

02

the questionnaire

Answer a 10 minute questionnaire about yourself and your joint pain.

03

exercise

See a list of the best exercises you can do for your current condition. Watch explanation videos lead by 2 physical therapists to execute your exercises perfectly.

04

Progress

As your condition changes, so does your program. Feel free to request alternate exercises if things are feeling too hard, too easy, or too painful. Re-evaluate yourself every  week to see how you are progressing.

Frequently asked questions

Do you guarantee this will help me?

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Our exercises are tailored to be achievable and improve your function significantly without the need of heavy medication, injections, or surgeries.

Is this really free?

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YES. At the moment, our service is completly free of charge.

What if I don’t have time to exercise?

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All you need is 5-10 minutes to complete your first workout. Once you find more time, your workout to last up to 60 minutes.

How can I exercise when I'm in pain?

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No muscle ever got stronger by just resting. Joints don’t get looser by not moving.
Exercising has been proven to be the most efficient way to get stronger, more flexible, and recover from osteoarthritis.